Innocent Mkhonto

“30 Day Weight Loss Challenge – According to Your Age”

Losing weight is a common goal for many people, but the approach to weight loss can vary greatly depending on age. Age affects metabolism, hormone levels, and physical abilities, so it's important to tailor a weight loss plan to fit your individual needs. Here's a 30-day weight loss challenge tailored to three different age groups: 18-30, 31-50, and 51 and above.