Ike Usifo

How to Handle Anxiety

The Anti-Anxiety Program by Dr. Jud Brewer is a comprehensive guide to understanding and managing anxiety that is designed to help individuals develop a greater understanding of the underlying causes of their anxiety and develop effective strategies for managing it. The program is based on the latest scientific research and includes a wide range of resources and tools, including mindfulness and cognitive-behavioral therapy (CBT) techniques, practical strategies for managing anxiety, and self-assessment tools, that can help individuals better manage their anxiety symptoms and improve their overall well-being.