ibrahim ghayaz

Breaking the Stigma: Why Prioritizing Mental Health is Essential for Your Well-being

Mental health is often neglected and stigmatized, but it plays a crucial role in our overall well-being. It affects how we think, feel, and act, and influences our ability to cope with stress, build relationships, and achieve our goals. Yet, despite its importance, mental health is often overlooked, and people may feel ashamed or embarrassed to seek help.