Can Keto Meals Really Lose Weight?
The ketogenic diet, also known as "keto," has gained widespread popularity as a weight loss solution. With its low-carb, high-fat approach, the keto diet aims to inuce ketosis and promote fat burning. However, the effectiveness of the keto diet in reducing weight and improving overall health has been a topic of debate. In this review, we will take a closer look at the science behind the keto diet and evaluate its potential benefits and drawbacks in helping individuals achieve their weight loss goals.
