Hoàng Nguyễn Việt

The fastest way to build 6-pack abs for beginners

Lennox athletes, today I will demonstrate a six-pack abs workout suitable for beginners. The exercises in this routine are basic yet effective for burning fat and sculpting your abs. No equipment is needed - just your body weight and gravity. The workout includes fat-burning and ab-sculpting exercises to target various areas of your abs, including the upper, lower, and middle abs, as well as the obliques. By targeting all aspects of the abdominal muscles, you will achieve a well-rounded aesthetic. This routine will also strengthen your core. Whether you are a beginner or advanced, this workout, combined with proper nutrition, will help you achieve a shredded physique. Let's get started with the exercises: high three taps, Russian twists, leg raises, two phases, flutter kicks, plank with knee tucks, chair sit-ups, seated in and outs, and jumping jacks. Push yourself through these exercises to achieve those six-pack abs.