Himanshu Arora

Meditation and its method

Swami Vivekananda, a spiritual leader and philosopher of the 19th century, was a proponent of meditation and its benefits for the mind and body. In his book, "Meditation and Its Methods," he explains different techniques for achieving a meditative state, including concentration and contemplation. Through these techniques, Vivekananda emphasizes the importance of self-discipline and regular practice in achieving a meditative state, as well as the spiritual and practical benefits of meditation.