HiKu

Joined March 2023

13 stories

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Now a days people gets depressed and falling to anxiety, neglecting the present and their health, see the world is bigger than you think, nature is more beautiful than your think, just make your life shinny and keep healthy :).

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A Diet System for Better Health and Well-being?
Diet plays a crucial role in maintaining our physical health and mental well-being. A balanced diet, rich in essential nutrients, is necessary for the proper functioning of our body. However, with the advent of fast food and convenience meals, our diets have become increasingly unhealthy, leading to a variety of health problems. Therefore, adopting a diet system is essential to ensure that we maintain a healthy lifestyle.
By HiKu3 years ago in Humans
7 Immune Boosting Fruits to Incorporate into Your Diet
As we navigate through life, it is important to have a healthy immune system to protect us from various illnesses and diseases. Our immune system is our body's defense mechanism that helps fight off infections and other harmful invaders. While a healthy lifestyle, including exercise and sufficient sleep, can help boost our immune system, what we eat also plays a crucial role. Certain fruits are known for their immune-boosting properties, and incorporating them into our diets can help us maintain a healthy immune system. Here are 7 fruits that increase the body's immune system,
By HiKu3 years ago in Education
"The Benefits of Gratitude: How Practicing Gratitude Can Improve Your Life"
Gratitude is the act of expressing appreciation and thankfulness for the positive aspects of one's life. While it may seem like a simple concept, the benefits of practicing gratitude are numerous and can have a significant impact on one's overall well-being. In this article, we will explore some of the ways in which gratitude can improve your life.
By HiKu3 years ago in Education
Why the illness rate increase compare to last decade ?
Illness is a phenomenon that affects people of all ages, genders, and races. The human body is complex, and there are many factors that can contribute to illness. In this article, we will explore some of the most common reasons why people get sick.
By HiKu3 years ago in Humans
How Rich people maintain their health?
Maintaining good health is essential for everyone, regardless of their social status or financial means. However, it's no secret that the rich and wealthy have access to more resources and opportunities to prioritize their health and well-being. In this article, we will explore some of the ways that rich people maintain their health.
By HiKu3 years ago in Humans
Health is more important than work
other priorities. Whether it's work, social commitments, or simply a lack of motivation, many of us struggle to maintain healthy habits. But the truth is, neglecting our health can have serious consequences in the long run. So, how can we stay motivated to prioritize our health?
By HiKu3 years ago in Humans
The Importance of Emotional Intelligence in the Workplace
Emotional intelligence (EI) is a term that was first coined in the 1990s and has since become an increasingly popular concept in psychology and management studies. It refers to the ability to recognize and manage one's own emotions, as well as the emotions of others. While technical skills are important in many jobs, EI is becoming increasingly recognized as a critical skill in the workplace.
By HiKu3 years ago in Humans
Have a nice day, make your day even greater and joy full
Starting your day on a positive note can have a significant impact on your mood and productivity throughout the day. In this article, we will explore some effective strategies to keep your day good and productive.
By HiKu3 years ago in Education
Simple way to over come the Anxiety
Social anxiety can be a challenging experience that can make it difficult to connect with others and engage in everyday activities. It is a common condition that affects millions of people worldwide and can range from mild to severe. If you are struggling with social anxiety, it is essential to know that there are ways to overcome it and lead a fulfilling life. In this article, we will explore some of the most effective strategies for overcoming social anxiety.
By HiKu3 years ago in Humans
12 Tips make your day happy
We all want to have happy and fulfilling days, but sometimes it can be challenging to maintain a positive attitude. Whether you are dealing with work stress, relationship challenges, or just the ups and downs of daily life, it's essential to find ways to stay happy and positive. Here are 12 tips that can help you make your day happy.
By HiKu3 years ago in Humans
5 tips on losing weight easily
Maintaining a healthy body weight is crucial for overall health and wellbeing. Excess weight can lead to a variety of health problems, such as heart disease, stroke, diabetes, and certain types of cancer. Obesity can also affect a person's mental health and quality of life. Therefore, losing weight can improve your physical and mental health, reduce your risk of chronic diseases, and improve your self-esteem and confidence. Losing weight can also increase your energy levels, improve your sleep, and enhance your mobility and physical activity. By adopting healthy lifestyle habits such as regular exercise and a balanced diet, you can achieve and maintain a healthy body weight, and enjoy a healthier and happier life. Create a calorie deficit:
By HiKu3 years ago in Humans
5 Yoga Poses That Help You Lose Weight Quickly and Effectively
1) The Cat-Cow Pose The Cat-Cow Yoga Pose The Cat-Cow pose is a great way to begin a yoga practice as it helps to gently warm up the spine, open the chest and improve flexibility. To do this pose, start on your hands and knees in tabletop position. Inhale and look up to the sky, dropping your belly towards the ground.
By HiKu3 years ago in Education

HiKu

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(13)

Filter by community

A Diet System for Better Health and Well-being?

7 Immune Boosting Fruits to Incorporate into Your Diet

"The Benefits of Gratitude: How Practicing Gratitude Can Improve Your Life"

Why the illness rate increase compare to last decade ?

How Rich people maintain their health?

Health is more important than work

The Importance of Emotional Intelligence in the Workplace

Have a nice day, make your day even greater and joy full

Simple way to over come the Anxiety

12 Tips make your day happy

5 tips on losing weight easily

5 Yoga Poses That Help You Lose Weight Quickly and Effectively

Stories (13)