Does Whey Protein Contain Lactose? Where Is the Truth?
Among other dietary supplements, whey protein is one common supplement among sports lovers, athletes, and anyone seeking to add some protein to their diet. But for those who are lactose intolerant or are sensitive to it, a question naturally follows: does this source of protein render lactose as its byproduct? We shall analyze in this article whether whey protein does indeed comprise lactose, the types of whey proteins and their differences as well as how to go about it if you are a lactose tolerant.
