HealthWealth Subliminals

Tips to Meditate Well

I've found it harder to meditate lately simply because I'm not in "meditation" form. Over the course of the summer, I committed myself to it for a time. I reserve even a small amount of time each day to meditate. In the summer, my schedule is more flexible, so I could take the time. I thought that by setting aside this time for meditation practice, my increased comfort with it would carry over to my busier days and aid in reducing my tension and regaining calm focus once fall arrived.