Health Conscious Lifestyle.

Eating Sardines vs. Fish Oil Supplements: Study Evaluates the Nutritional Benefit Beyond Fatty Acids.

In recent years, fish oil supplements have become increasingly popular due to their high levels of omega-3 fatty acids, which are believed to offer numerous health benefits. However, a new study has raised questions about whether fish oil supplements are the best way to obtain these important nutrients. The study compares the nutritional benefits of eating sardines versus taking fish oil supplements, and the results may surprise you.