Health and Beauty

Is smoothie diet legit

Lately, there has been a lot of talk about the benefits of drinking smoothies. Proponents of the diet claim that by drinking smoothies, you can detox your body, lose weight, and improve your overall health. But is there any scientific evidence to support these claims? In this blog post, we'll take a look at the evidence and see if the smoothie diet is really all it's cracked up to be.