Hategekimana Adrien
Bio
I was too. Join me to explore how reducing overstimulation can improve focus, spark creativity, and enhance your life. Discover practical tips and insights that transformed my daily routine—start your journey today!
Stories (1)
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Finding Focus in a World of Distractions
A few years ago, I began to observe something in my own behavior that made me uncomfortable. From the moment I woke up until the end of the day, my life was a series of screens. I started my day with my phone, watching cooking videos on Instagram and bouncing between apps. Then, while cooking breakfast, I focused on my iPad next to the oven. My work involved multiple screens, and my smartwatch constantly beeped and distracted me. But the worst offender was my phone. I could waste hours on it every day. So, I decided to limit my phone use to just 30 minutes a day for a month as an experiment.
By Hategekimana Adrien2 years ago in Writers
