Hassnain

The 6-Week Routine That Stopped My Morning Anxiety. AI-Generated.

1. The Mornings That Used to Scare Me For years, my mornings started with panic. Before my feet even hit the floor, my mind would already be racing. I’d check my phone, scroll through messages, and feel a heavy pressure in my chest. Sometimes I would lie there staring at the ceiling, afraid to move because I knew the rush of the day would swallow me whole.