Hassan_Khan
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What Happens to Your Body When You Quit Sugar for 30 Days
I didn’t think I was addicted to sugar—until I tried to quit it. It all started after one exhausting afternoon at work. I had a splitting headache, low energy, and my mood was swinging like a wrecking ball. A friend casually asked, “How much sugar do you eat daily?” I laughed it off. “Just coffee with two spoons of sugar, maybe a donut, and sometimes juice.”
By Hassan_Khan7 months ago in Longevity
How I Transformed My Sleep Naturally — and You Can Too
I used to dread bedtime. After scrolling through my phone for hours, I’d finally drift off only to wake up groggy, irritable, and counting the minutes until my alarm. I tried everything from over-the-counter sleep aids to expensive blackout curtains, yet nothing felt sustainable. A few months ago, I decided enough was enough: I would overhaul my nighttime routine—without relying on medications—and see if I could rediscover truly restorative sleep. Spoiler alert: it worked. Here’s exactly what I did.
By Hassan_Khan7 months ago in Longevity
