How i Achieved my Health Goals - A Complete Guide
Introduction to the Keto Diet The ketogenic diet, commonly referred to as the “keto diet,” is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the keto diet is to induce a state of ketosis in the body, where the body burns fat for energy instead of carbohydrates. This diet has been shown to be effective for weight loss, improving insulin sensitivity, and reducing the risk of certain health conditions such as heart disease, cancer, and epilepsy.
