Harun rashid
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Benefits of sleeping at night, what physical problems occur if you don't sleep properly at night
Getting quality sleep at night is key for staying healthy. Many people don't realize how much sleep affects their health. It helps control hormones and boosts the immune system, among other bene
By Harun rashidabout a year ago in Art
Step into Health: The Transformative Benefits of Walking
Walking is one of the simplest and most accessible forms of exercise. It requires no special equipment, is free, and can be done almost anywhere. Despite its simplicity, walking provides a multitude of physical, mental, and emotional benefits. Whether you are strolling through a park, taking a brisk walk to the store, or hiking in the countryside, every step contributes to better overall health. This article explores the various benefits of walking, supported by scientific evidence and real-world examples.
By Harun rashidabout a year ago in BookClub
Back to the distance
Friendship is a resource that plays an immense role in our lives. It can also have a profound effect on each other. It elevates our spirit and contributes to our personal growth. Building and nurturing friendships is an essential aspect of a fulfilling life. Two friends named Rimon and Rihan lived in the same village. Rimon, the beacon of truth, possessed integrity and a noble heart, while Rihan, on the other hand, succumbed to the temptations of deceit and dishonesty.
By Harun rashid2 years ago in Education
