Harsh Satani

The Ultimate Keto Meal Plan

The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. The goal of the diet is to put your body in a state of ketosis, where it burns fat for fuel instead of glucose. While there are many variations of the ketogenic diet, the ultimate keto meal plan focuses on consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.