Harini Raghavendran

Weight gain foods

1.Meat: Steak contains a ton of protein and iron. Red meat is high in cholesterol, so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. 2.peanut Butter: Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight in a healthy way. One tablespoon contains around 100 calories and has 4 grams of protein.