Harin Ravindran

Keto for Beginners - The Top 5 Benefits of a Ketogenic Diet

Are you considering going keto? A ketogenic diet is a low-carb, high-fat dietary approach that can offer a range of health benefits. Keto has been gaining popularity in recent years, and if you’re new to it, you might be wondering what the top benefits are. In this blog post, we’ll be discussing the top five benefits of a ketogenic diet for beginners, so that you can decide if it’s right for you.