Happyme

Joined May 2024

21 stories

Bio

I am a Health & Nutrition enthusiast who believes in the power of self-care as a gateway to a vibrant life. I'm on a constant quest for self-improvement and inner radiance. I aim to inspire others to prioritize their well-being,

Stories (21)

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How to Calculate Your BMI and Stay on Track for Effective Weight Management
Weight management may sound like a hurricane task, but it really is not. Weight management is all about finding the right balance and creating harmony within your body. It’s about acquiring a pattern of living that you can apply easily in your life, be it losing weight, maintaining it, or just putting more focus on your healthy lifestyle. It is about making small and doable changes in daily life, rather than huge ones that are hard to follow. Continuity acts as the magic mantra.
By Happymeabout a year ago in Longevity
Top 10 causes of skin ageing and how to prevent it?
As we age, our skin undergoes numerous changes that result in wrinkles, fine lines, and loss of elasticity. While aging is a natural process, understanding the primary causes of skin ageing can help us take proactive steps to maintain skin health and a youthful appearance. Here are the top 10 causes of skin aging and effective strategies to prevent it.
By Happymeabout a year ago in Longevity
Top 10 causes of skin ageing and how to prevent it?
As we age, our skin undergoes numerous changes that result in wrinkles, fine lines, and loss of elasticity. While aging is a natural process, understanding the primary causes of skin ageing can help us take proactive steps to maintain skin health and a youthful appearance. Here are the top 10 causes of skin aging and effective strategies to prevent it.
By Happymeabout a year ago in Longevity
12 Skin Tips to reduce wrinkles and fine lines
As we age, maintaining healthy and youthful-looking skin becomes a top priority. Wrinkles and fine lines are common concerns, but with the right approach, you can effectively manage and even reduce them. Here are 12 essential tips to help you maintain skin health and reduce wrinkles and fine lines.
By Happymeabout a year ago in Longevity
A Practical Guide to Weight Management: Finding Balance for Healthy Weight Loss
Maintaining a healthy weight isn't about quickly losing pounds; it's about finding a balance in your daily routine that helps you keep the weight off for years to come. Whether one wants to lose weight healthily, seek tips on how to maintain weight, or create better habits in general, weight management entails smart nutrition, exercising, and sometimes supplements. Here's how one can manage weight effectively and sustainably.
By Happymeabout a year ago in Lifehack
How to practice good oral hygiene?
Maintaining good oral hygiene is essential not only for a bright smile but also for overall health. Proper dental care helps prevent various oral issues, including cavities, gum disease, and even bad breath. This article explores effective ways to practice good oral hygiene while incorporating natural and scientifically-backed solutions.
By Happymeabout a year ago in Lifehack
Omega-3 Deficiencies Among Vegans: How to Get Omega-3 on a Vegan Diet
Introduction Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their anti-inflammatory properties, benefits to heart and brain health, and are vital for cell membrane function. However, getting enough omega-3 fatty acids can be challenging, especially for those following a vegan diet. In this article, we'll explore omega-3 deficiencies among vegans and how to ensure adequate omega-3 intake through plant-based sources and supplements.
By Happymeabout a year ago in Lifehack
Good Foods to Help Your Digestion
Maintaining proper digestion is crucial for overall health and well-being. Digestive health significantly impacts how we absorb nutrients, feel day-to-day, and manage our weight. Understanding gut health and knowing which foods can improve gut health can make a big difference in your digestive system's efficiency and comfort.
By Happyme2 years ago in Longevity
What Hair Serum Should I Use for Strong Hair and Hairfall Control?
Hair serums have become an essential part of many people's hair care routines, providing a range of benefits from smoothing frizz to promoting hair growth. If you’re struggling with hair loss or simply want to strengthen your hair, choosing the right serum can make all the difference. In this blog, we’ll explore what hair serum should I use for strong hair and effective hairfall control, focusing on the best options for women.
By Happyme2 years ago in Lifehack

Happyme

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Filter by community

How to Calculate Your BMI and Stay on Track for Effective Weight Management

Top 10 causes of skin ageing and how to prevent it?

Top 10 causes of skin ageing and how to prevent it?

12 Skin Tips to reduce wrinkles and fine lines

A Practical Guide to Weight Management: Finding Balance for Healthy Weight Loss

How to practice good oral hygiene?

Omega-3 Deficiencies Among Vegans: How to Get Omega-3 on a Vegan Diet

Good Foods to Help Your Digestion

What Hair Serum Should I Use for Strong Hair and Hairfall Control?

Stories (21)