Hannah Bowlby
Bio
Traveller, performer, lover of life and follower of passions. Even when life is scary run head on into the storm you never know what you might learn.
Stories (2)
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Girl it's time for YOU!
It's not selfish, it's called self care. At some point in your life you've heard the infamous saying "you can't help others unless you are ok first." or when you get on a plane and the flight attendants say "please put on your mask first before helping others around you.". Both of these sayings speak to the idea that if you are in a bad place or struggling you don't have the capacity to help others around you. A valid point? Sure, but what happens when it's just day to day life? When as moms you're juggling kids and a household? or When as a single woman just working on her career? or When it's just a simple day running errands, working out and cleaning? What happens then when you feel yourself start to burn out or max out and it's nothing extraordinary but the simple chaos of everyday life? No one tells you those sayings in the middle of the "norm" and the saddest part is that is when we start to forget to take care of ourselves the most. That is why right now in this moment I am here to give you a reminder that YOU matter and YOU deserve a breath of air and a moment to yourself to keep going through the "norm".
By Hannah Bowlby6 years ago in Motivation
10 Ways to Be Human in a 21st Century World. Top Story - April 2018.
In today's world, it is so easy to get wrapped up in how many likes a photo will get on Instagram, the latest celebrity drama on Twitter, and the funniest video on Facebook. What if we put the screens down? What if we lived in the moment? What if we opened our eyes to the world? What if we saw where we truly lived?
By Hannah Bowlby8 years ago in Motivation
