Hannah 🌸
Bio
Psychology Graduate and Counsellor in training
Stories (2)
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Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you cannot describe how you are feeling. Mindfulness will not fix the situation but it will help you cope in the moment. I want to share with you a very special mindfulness technique; it's as simple as 1 2 3.
By Hannah 🌸8 years ago in Longevity
Introduction to Mindfulness
Half of our time is spent worrying about the past, and the other half we spend worrying about the future. But when do we ever think about the present, where we are right now reading this paragraph? Sure we are breathing, reading, looking, and watching, but are we really ever in-tune with our present self?
By Hannah 🌸8 years ago in Psyche
