Han Cankara

The Ultimate Keto Plan

If you want to learn the #1 way to master the keto diet, click here now. The Ultimate Keto Plan What you need to know The keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. This eating plan is based on the idea that by drastically reducing carbohydrate intake and replacing it with fat, the body can enter a metabolic state called “ketosis”. In this state, the body burns fat for energy instead of glucose, which is the main source of energy from carbohydrates.