Hamza Ismaili alaoui

The Complete Guide on How to Boost Your Metabolism

The Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food. The food we take in our body is large pieces of different contents in form of fat, carbohydrates and most importantly proteins.