1. Waking up at 5 am: The routine starts by waking up early in the morning at 5 am. 2. Cold showers: Taking cold showers is a part of the routine, which can help energize and invigorate the body.
By Hamza Ashiq3 years ago in Motivation
For me, superfood means what does you good, because superfoods are super for my body. Quinoa, goji berries, and chia seeds:
