HAFEEZUR RAHMAN

How To Loss Weight With Keto

The ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health markers, such as blood sugar control and cholesterol levels. The goal of the diet is to get the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this, the diet restricts carbohydrate intake to a very low level and encourages the consumption of healthy fats.