Haby Uthman

Phone Addiction

Introduction Social media has undoubtedly revolutionized the way we connect, communicate, and share information in the digital age. Platforms like Facebook, Twitter, Instagram, and Snap chat have become integral parts of modern life, shaping how we interact with others and perceive ourselves. While social media offers numerous benefits, such as facilitating global communication and promoting social activism, it also raises concerns about its impact on mental health and well-being. This essay explores the various ways in which social media affects mental health, examining both the positive and negative aspects, and proposes strategies to promote a healthier relationship with these platforms.