Gurjeet Virk

The Ultimate Keto Meal Plan

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a way to promote weight loss and improve health. The diet is based on the idea that by drastically reducing carbohydrate intake and increasing fat intake, the body will enter a state of ketosis, where it burns fat for fuel instead of glucose from carbohydrates.