Weigthloss diet
The 5 Best Keto steps for beginners that helps to stick on➡️
1) cut carbs⬇️
Cutting carbohydrates is one of the most important steps to begin your keto journey. This means reducing or eliminating all sources of carbohydrates, such as grains, legumes, and processed foods. Instead of eating carbs, you should focus on eating healthier fats, proteins, and non-starchy vegetables.
