Good health to everyone
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Sharing science-backed tips on health, fitness, healthy living, and skincare to help you look and feel your best. Join me on a journey to a stronger body, glowing skin, and lasting wellness—one story at a time.
Stories (43)
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Turmeric for weight loss – does it really work?
Key Points: Turmeric’s primary active compound, curcumin, may support modest weight loss and help reduce waist circumference, especially in people with metabolic syndrome or type 2 diabetes. Curcumin acts as a powerful anti-inflammatory agent that can improve metabolic health by targeting inflammation in fat tissues and enhancing insulin sensitivity. Turmeric on its own is unlikely to have significant effects on weight loss – working with a registered dietitian can help you integrate anti-inflammatory spices like turmeric into a personalized nutrition plan that supports sustainable weight management.
By Good health to everyone23 days ago in Longevity
What Happens to Your Blood Sugar When You Drink Coffee
KEY POINTS Coffee on its own doesn’t typically have a significant impact on your blood sugar levels. Adding sweeteners and flavored creamers, among other factors, can increase your blood sugar. Cut back on sweeteners, pair coffee with meals and stay active to limit glucose spikes.
By Good health to everyone24 days ago in Longevity
Choose Sourdough For Steadier Blood Sugar, Eat Bananas to Lower Blood Pressure—and 3 More Health Tips
Choose Sourdough For Steadier Blood Sugar, Eat Bananas to Lower Blood Pressure—and 3 More Health Tips Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine. Everyday ingredients can offer surprising benefits, from steadier blood sugar to support for brain health. Pairing certain nutrients can further enhance absorption and boost your overall nutrition.
By Good health to everyone25 days ago in Longevity
Rice Flour Face Pack: Your Complete Skincare Guide
Let's be real—your skincare routine doesn't need to cost a fortune to deliver results. Sometimes the most effective solutions are sitting right in your kitchen pantry. Enter the rice flour face pack, a centuries-old beauty secret that's been giving people glowing skin long before Instagram filters existed. This humble ingredient has been a cornerstone of Asian skincare traditions, particularly in Korean beauty routines, and for good reason. Rice flour works as a gentle exfoliant, natural brightener, and oil controller all rolled into one. Whether you're dealing with dullness, acne, or just want that coveted glass skin glow, rice flour might just become your new skincare obsession. Ready to discover why this simple ingredient deserves a spot in your beauty arsenal?
By Good health to everyone25 days ago in Blush
Experts break down 13 ways to last longer during sex after study reveals the average time for men
Having a romantic evening end early after things get a bit too hot and heavy is not an unheard of experience for most men, and for some, it can be an all too common occurrence.
By Good health to everyone25 days ago in Men
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
Key point Starbucks offers several low-sugar drink options that support healthy blood sugar management. Smart choices include black coffee, short lattes with 2% milk, unsweetened iced teas and cold brew coffee. Choosing drinks without added sugars helps prevent spikes and supports overall health with diabetes.
By Good health to everyone26 days ago in Longevity
7 Steps to a Radiant Brightening Skincare Routine
That glow-up you've been scrolling through on your feed? It's not just good lighting or filters. A proper brightening skincare routine can genuinely transform dull, uneven skin into something worth obsessing over. Whether you're dealing with stubborn dark spots, post-acne marks, or just want that lit-from-within radiance, the right steps can make all the difference. Let's break down exactly how to build a routine that actually works—no complicated chemistry degree required.
By Good health to everyone27 days ago in Blush
3 Things to Do After You Eat for Better Blood Sugar, According to Dietitians
These quick habits can really make a huge difference. KEY POINTS Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include smoking cessation, daily movement and better sleep quality.
By Good health to everyone28 days ago in Longevity
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as dehydration may contribute to high blood sugar.
By Good health to everyone28 days ago in Longevity
Ayurveda expert explains how jamun seed powder helps control blood sugar naturally
Most of us enjoy jamun and throw away the seeds without a second thought. But in traditional medicine, those discarded seeds are actually the most valuable part. For people struggling with fluctuating blood sugar levels, sugar cravings, frequent urination, or low energy, jamun seed powder has quietly been used for generations as a remedy. In Ayurveda, diabetes is referred to as Madhumeda, a condition linked to excess sugar and metabolic imbalance. Jamun is believed to help correct this at the root. When used correctly and consistently, jamun seed powder may support better sugar control, metabolism, and overall diabetic symptom management.
By Good health to everyone29 days ago in Longevity
