Goldermann Schaal

These 3 minutes in the morning let you say goodbye to anxiety

I don't know how many mornings I used to wake up to an alarm clock, reluctantly open my blurry eyes, reach out and grab my phone, and then go into my day passively and hurriedly. It wasn't until I learned about mental health, positive thinking, etc. that I realized that mornings are so important and largely determine the state of one's entire day.