goayogashala
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We are a Multi-style Yoga Alliance Certified Yoga School in Goa, India. This yoga center offers the best yoga teacher training in Goa that combines ancient traditional and modern teaching techniques.
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Discoverig The Best Yoga Teacher Training Course in Goa : A Comprehesive Guide
Goa boasts a relaxed atmosphere with its beautiful sandy beaches, tall palm trees, and luxuriant surroundings. Though it is often touted to be the party capital of the world, Goa has all the ingredients that make a city the quintessential retreat for long vacations for tourists of all kinds. Probably that’s one of the reasons this small Indian state has been successful in becoming popular as an idyllic yoga destination. It is here you can enrol in various yoga programs and master the art of yogic living with the help of quaint surroundings.
By goayogashala3 years ago in Motivation
Four reasons how Yoga can transform your life
Yoga acts as the binding tool of body and mind. It helps your body to communicate with your mind. It enables a bridge amongst the two that, otherwise do not find a common ground or space to contact. The power of Yoga is incredible. The journey is liberating and the destination is enlightening. It's shocking how light movements clubbed with mediation and breathing techniques can have such wonders on our bodies and mind.It is even advised by psychologists and doctors to practice basic yoga poses. Yoga is free but its benefits stand countless. It helps to calm your mind and unclog the trapped thoughts. It filters all your negative thoughts imparting optimism to you. Not only psychological, but it has various physical benefits as well.
By goayogashala4 years ago in Education
What is Hatha Yoga: Build strength and improve focus with this practice!
Hatha Yoga believes in regulating the mind through controlled conscious breaths. The specialty of this style of yoga is that it requires you to hold your poses for a few minutes with a regulated and periodic breath. They focus on your internal organs and cause less wear and tear in your body. Less quantity of oxygen is required, and stability of mind and body is given utmost importance. Hatha Yoga refers to achieve a state of yoga through force. Hatha yogis would dramatically perform yoga poses with extraordinary strength, like throwing their arms in the air and holding the pose for hours to seek perfection. While most of us try and practice yoga casually through mobile hours or struggle to fit yoga in our hectic schedules, these Hatha Yogis dedicated their lives to this. Hatha Yoga uses several tools in practice like mudras and mantras to have an efficient Hatha yoga pose.
By goayogashala4 years ago in Longevity
