Glenn Rosete

What is the Best Ketogenic Diet Recipe for You?

It’s been known to help with fat loss while also improving insulin sensitivity and blood lipid profiles (1). In this article, we break down the best ketogenic diet recipes based on your goals and preferences. For example: If you’re looking to build muscle, try adding more protein-rich foods like chicken, fish and eggs in your ketogenic diet strategy. If you want to feel satiated faster, opt for high-fiber low-carbohydrate foods like cauliflower and green leafy vegetables in your keto diet plan.