giorgio Fiorentino

The Basics of a Keto Meal Plan

A ketogenic diet is a low-carb, high-fat eating plan that has gained popularity in recent years as a means of promoting weight loss and overall health. The goal of this diet is to force your body into a metabolic state called ketosis, where it begins to burn stored fat for energy instead of relying on glucose from carbohydrates. This shift in energy source can result in numerous health benefits, including improved insulin sensitivity, lower inflammation, and reduced risk for chronic diseases.