Ginevra DiMartino
Bio
The author of "The Keto Blueprint." Ginevra is a passionate health and wellness advocate who has been helping individuals achieve their weight loss and health goals for over a decade. Download her book at www.KetoBlueprint.co.uk
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Keto and Intermittent Fasting: A Match Made in Heaven?
In recent years, two of the most popular diets in the health and wellness world have been the ketogenic diet and intermittent fasting. Both diets have been gaining traction for their ability to promote weight loss, improve overall health, and increase longevity. But what happens when you combine the two? Is it possible to reap even greater benefits from both diets when they are combined? In this article, we will explore the science behind the ketogenic diet and intermittent fasting, and how combining the two can be a match made in heaven.
By Ginevra DiMartino3 years ago in Education
What keto diet did Oprah use?
The ketogenic diet is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The idea behind the diet is that by reducing carbohydrate intake and increasing fat intake, your body will start to burn stored fat for energy. This can lead to weight loss and improved blood sugar control.
By Ginevra DiMartino3 years ago in Lifehack
