Georgios Pagkratis

The Ultimate Keto Meal Plan

The ketogenic diet has gained popularity in recent years due to its potential to promote weight loss, improve metabolic health, and even reduce the risk of certain diseases. The diet involves reducing carbohydrate intake and increasing fat intake to encourage the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. However, following a ketogenic diet can be challenging, especially when it comes to meal planning. In this review, we will discuss the ultimate keto meal plan and its effectiveness in achieving ketosis and promoting weight loss.