Genesis Orthopedics & Sports Medicine
Bio
The mission of Genesis Orthopedics & Sports Medicine is to improve the quality of life of our patients by offering advanced orthopedic and sports medicine care with personalized service and understanding of each individual’s needs.
Stories (2)
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Alleviating Knee Pain: Effective Leg Stretches and How to Stretch Behind the Knee
Introduction: Knee pain can be a bothersome and limiting condition, affecting people of all ages and lifestyles. It can be caused by various factors, including injury, overuse, arthritis, or even poor flexibility. While seeking professional advice is essential for accurate diagnosis and treatment, incorporating targeted leg stretches for knee pain into your routine can help alleviate knee pain and improve flexibility. In this article, we'll explore effective leg stretches and delve into how to stretch behind the knee, a commonly overlooked area.
By Genesis Orthopedics & Sports Medicine3 years ago in Humans
Shoulder Pain Relief: Effective Exercises for a Strong and Mobile Shoulder
Introduction: Shoulder pain can be a debilitating condition that affects individuals of all ages and lifestyles. Whether it's caused by an injury, overuse, or underlying conditions such as rotator cuff tears or arthritis, finding relief is crucial for maintaining an active and healthy lifestyle. Alongside proper medical guidance, It is important to perform targeted exercise for shoulder pain to help reduce it and promoting strength and mobility. In this article, we'll explore some effective exercises recommended by orthopedic experts at Genesis Orthopedics that can help provide relief and restore function to your aching shoulders.
By Genesis Orthopedics & Sports Medicine3 years ago in Humans
