Garv Singhal

Why Crash Diets Don't Work: Science-Backed Strategies for Long-Term Weight Loss.

Crash diets, also known as fad diets, promise quick weight loss results with minimal effort. They often involve severe calorie restriction and elimination of entire food groups, which can be harmful to the body. While they may seem like a quick fix, they often fail to provide lasting results. In this article, we will explore the reasons why crash diets don't work and provide science-backed strategies for long-term weight loss.