GarryTan

Joined March 2023

1 story

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A healthy diet typically includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Keto Plan
The ketogenic diet, commonly referred to as the "keto diet," is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential health benefits. The keto diet is designed to induce a metabolic state called ketosis, in which the body burns fat for energy instead of carbohydrates.
By GarryTan3 years ago in Lifehack