Gabriel Gold
Stories (3)
Filter by community
The Best Diet For Losing Weight: How I Achieved My Dream Weight
Don't skip breakfast One of the most important things to do when trying to lose weight is to make sure you’re eating breakfast. It’s a misconception that skipping this meal will help you lose weight faster, but it can actually have a negative impact on your health. Eating a healthy breakfast can help you focus better for the rest of the day, regulate your blood sugar levels, and improve your metabolism to help you burn more calories. If you don’t get enough nutrients for the rest of the day, your metabolism will decrease. Eating breakfast is important since it jump-starts your metabolism and gets your day off to a great start. Eating breakfast can also help prevent overeating later, which leads to weight gain. So, while skipping breakfast might seem like a good idea to help you lose weight faster, it actually has the opposite effect.
By Gabriel Gold3 years ago in Lifehack
The Best Diet For Losing Weight: How I Achieved My Dream Weight
Cut Out Processed Food The first step to losing weight is to cut out processed food. Processing fruits, vegetables, grains, and other healthy foods alters their nutritional content. For example, white rice has less fiber than brown rice, and eating a plain bagel will net you less fiber and protein than eating a bagel with cream cheese. Processed foods are also higher in calories and less filling than their unprocessed counterparts. If you want to lose weight, stay away from processed foods. This is the first step to losing weight because processed foods contain chemicals, preservatives, and other additives that can mess with your metabolism and make it harder to lose weight. Processed foods are also high in sodium, which can increase water retention and make you look bloated. If you eat a lot of processed foods, you may notice that it’s harder to lose weight. You might find that you’re bloated or retaining extra water, which can make you look puffy or overweight even when your weight is normal.
By Gabriel Gold3 years ago in Education
The Best Diet For Losing Weight: How I Achieved My Dream Weight
Cut Out Processed Food The first step to losing weight is to cut out processed food. Processing fruits, vegetables, grains, and other healthy foods alters their nutritional content. For example, white rice has less fiber than brown rice, and eating a plain bagel will net you less fiber and protein than eating a bagel with cream cheese. Processed foods are also higher in calories and less filling than their unprocessed counterparts. If you want to lose weight, stay away from processed foods. This is the first step to losing weight because processed foods contain chemicals, preservatives, and other additives that can mess with your metabolism and make it harder to lose weight. Processed foods are also high in sodium, which can increase water retention and make you look bloated. If you eat a lot of processed foods, you may notice that it’s harder to lose weight. You might find that you’re bloated or retaining extra water, which can make you look puffy or overweight even when your weight is normal.
By Gabriel Gold3 years ago in Lifehack
