Burn Fat with Intermittent Fasting
Defined by healthline.com, “Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.” There are various types of intermittent fasts and the most common are the 16/8 method (going 8 hours without eating), eat-stop-eat (fasting for 24 hours once or twice a week), and the 5:2 diet (eating 500–600 calories a day for two non-consecutive days).
