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The Impact of Social Media on Mental Health: Navigating the Digital Age

In today's digitally connected world, social media has become an integral part of our daily lives. From staying in touch with friends and family to accessing news and entertainment, social media platforms offer numerous benefits. However, alongside its perks, there's growing concern about the impact of excessive social media use on mental health. In this article, we'll explore the various ways in which social media influences mental well-being and discuss strategies for navigating the digital age responsibly.