FREDYANSYAH

Ketogenic Diet 101

The ketogenic diet, or "keto" for short, has been gaining popularity in recent years as a highly effective and scientifically-proven way to lose weight, improve health, and increase energy levels. The diet is based on the principle of reducing carbohydrate intake and increasing fat intake to force the body into a state of ketosis, where it uses stored fat for energy instead of carbohydrates.