Fly with James

10 Habits That Are Keeping You Unhealthy—and How to Break Free

Health isn’t just one of life’s priorities—it’s the foundation upon which everything else is built: career, relationships, happiness, and fulfillment. Yet, too often, we neglect it until it’s too late. The truth is that most illnesses don’t have a magical cure; they’re managed by the body’s incredible ability to heal itself. That’s why the secret to lasting health lies in prevention, not reaction.