Fidel Takwan

How to lose weight with keto diet.

A custom ketogenic diet is a personalized low-carbohydrate, high-fat eating plan that helps to promote weight loss, increase energy levels, and improve overall health. The main goal of this diet is to get the body into a state of ketosis, where it starts burning fat for fuel instead of glucose. This dietary approach has been gaining popularity in recent years as a highly effective way to achieve and maintain a healthy weight, and has been shown to have numerous health benefits, including improved insulin sensitivity, lower inflammation, and reduced risk of chronic diseases such as heart disease and type 2 diabetes.