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Happiness Hacks for New Moms: Mental Health Edition

Becoming a new mom is a joyful experience, but it can also be overwhelming. The transition into motherhood brings many changes that can impact your mental health. Taking care of yourself is just as important as caring for your newborn. With the right strategies, you can maintain your mental well-being while embracing the joys and challenges of new motherhood. This guide provides practical tips and happiness hacks to support new moms in their journey to mental health and happiness.