Fatima

Joined December 2020

8 stories

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Interested in fashion and traveling

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How to Eat Out Without Ditching Your Diet
You're doing your utmost to follow a nutritious diet, you know the drill. From Monday through Thursday, you've got it down pat. You start each day with a nutritious breakfast and pack delicious snacks to go. Lunch is lean and mean, and dinner is clean and green.
By Fatima9 months ago in Motivation
What to Do Before You Run
Running is excellent exercise, but it can cause various injuries. Skipping warm-up invites injury. A brief, efficient warm-up is crucial. Common methods involve some stretching or starting with a walk or slow jog. Your warm-up should reflect your workout to be effective. Include exercises that mimic running movements at the end. Individual needs must be addressed in your warm-up.
By Fatima10 months ago in Motivation
Six Things You Can Do to Improve Your Workout Results
Do you ever feel that your effort doesn't equal the benefits you get from working out? You worked hard at the gym, but are you still having trouble maintaining that 8-minute mile or has your squat PR plateaued?
By Fatima10 months ago in Gamers
7 Health Benefits of Jumping Rope
Consider incorporating jump rope intervals into your workouts if you're searching for a method to inject some originality and enjoyment. Because it is a very efficient cardiorespiratory workout that only requires a small amount of space, a timer, and a little imagination, a solid jump rope is one of the best investments you can make in your own fitness. Exercises that use more muscles can increase the demand for oxygen, allowing you to expend more energy (burn more calories) anyone who has swung a rope for more than 20 seconds knows that it's a great way to raise your heart rate and burn calories. Humans burn approximately five calories for every liter of oxygen. If you're still not convinced, here are seven more reasons to think about jumping rope as a way to add variation to your current training regimen: Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries: Although calf raises can help strengthen the lower leg, they may also increase the risk of certain lower-leg problems, such as plantar fasciitis or achilles tendon strain, if the muscle tissue becomes overly taut. Regularly jumping rope increases the suppleness of the surrounding tendons and fascia while strengthening the calf muscles. Try landing on the ball of the foot initially, but allow your heels to drop all the way to the ground to improve suppleness. Jumping rope can help improve your coordination: As a cyclic activity, jumping rope is done at a constant, regular cadence. Jumping rope's constant rhythm and cadence can help you become more coordinated with your hands, feet, and eyes.
By Fatima10 months ago in Gamers
4 Alternatives to Morning Coffee
Although coffee has its advantages, there are other delicious drink options that can also give you a boost in the morning. Try these expert-recommended non-coffee alternatives if you're looking for a warm beverage option with little to no caffeine or a slightly caffeinated option outside of your typical cup of joe.
By Fatima10 months ago in Motivation
Fat Loss for Women | 4 Tips for Losing that Fat Once and For All
The imbalances of stress/recovery, eating/exercise, and yourself/others have resulted in an undesired layer of body fat. Your role as a mother, daughter, employee, boss, and more has diverted your time and energy from your own health, making your jeans feel tighter, your doctor's reprimands more severe, and your self-image gradually retreating to the basement.
By Fatima10 months ago in Motivation
I walked a pilgrimage route in the Himalayan kingdom of Bhutan
The last approach to Paro Airport in Bhutan is a spectacular sight. As the small aircraft flies over winding mountain routes, it provides views of verdant peaks that appear incredibly close. Below, a charming scene is created by traditional Bhutanese homes with pagoda-style roofs and emerald rice terraces. I was as enthralled with the window as a youngster on their first flight on my trip in September 2024.
By Fatima11 months ago in Earth
Together for Mental Health
In 2022, Mental Health Awareness Month focuses on "Together for Mental Health." This theme emphasizes unity in advocating for better mental health care and supporting each other. Community is crucial for mental health. Joining forces with others boosts emotional well-being and physical activity success.
By Fatima12 months ago in Motivation