Faizi Nawi

Benefit of Keto Meal Plan

The keto diet is a high-fat, low-carbohydrate diet that aims to put the body in a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates. By consuming a high amount of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates, the body produces ketones, which serve as an alternative energy source.