Faizan Ahmed
Joined March 2023
2 stories
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What is calisthenics
Calisthenics is a type of exercise that involves using one's own body weight to build strength, endurance, and flexibility. It can be performed anywhere, without the need for any special equipment or gym membership. The popularity of calisthenics has grown significantly over the past few years, with more and more people incorporating it into their fitness routines. If you're interested in mastering calisthenics, here are some tips to help you get started:
By Faizan Ahmed3 years ago in Motivation

