faizal yaacob

Keto Diet Plan for All

The ketogenic diet, also known as the “keto diet”, is a high-fat, low-carbohydrate diet that has gained immense popularity in recent years for its potential health benefits. The diet aims to put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This metabolic state is achieved by drastically reducing the amount of carbohydrates consumed and increasing the amount of fat in the diet.